Studies have shown similar results when it comes to IT band troubles. Other leg abductors, like your tensor fascia latae, can also become overworked if your glute medius is slacking off. This just goes to show the importance of the glute medius for a healthy, pain-free body. Weak glutes that fail to keep your body stable when moving can cause recruitment of other muscles to do the job – like say, the muscles of your low back.Īs your quadratus lumborum and other low back muscles attempt to take on more and more of a job they aren’t designed for, these muscles develop trigger points from being overworked and you can start to feel some major low back pain.Īnd studies have shown that not only do people with low back pain tend to have weaker gluteus medius muscles than people without back pain, low back pain patients have weaker glute meds on the side with back pain than on pain-free side. Weak glutes won’t only cause balance troubles and valgus knees, it can affect your body even farther up and down the kinetic chain. How Else Does Glute Medius Weakness Show Up? īut when these muscles are weak, they’re unable to keep things steady and the hip of your lifted leg will drop noticeably – either backwards or down. Usually, standing on one leg will mean strong contractions in the muscles of your glute med and other hip abductors on the standing leg, which work to keep your entire pelvis stable. (If you got up and stood on one leg when you started reading, you’ve already performed this test!) Image by This test identifies weaknesses in your glute medius and other hip muscles by examining your body position when you stand on one leg. Make sure that you are activating the other muscles around you hip, the deep 6 and the gluteus maximus as well, or the gluteus medius will be left holding the bag and doing all the work, hence the pain will take longer to resolve. Most commonly however, the muscles is weak due to movement dysfunction and if you follow the exercises below you will notice an improvement in your strength over 4-6 weeks. We must always consider however, other potential causes such as an acute or chronic injury to its tendon, or a disc herniation that compresses one of the nerve roots (L4,L5, S1) supplying the superior gluteal nerve.Ĭompression or injury to the nerve will cause weakness of the gluteus medius muscle. If you have a weak gluteus medius, you may feel pain on the outside of your buttock, truly a pain in the butt! Most often the gluteus medius is weak and painful because it is compensating for poor function of other hip muscles, particularly the deep 6 and the gluteus maximus.
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